Episode 423: From Heartbreak to Wholeness with Kristine Carlson

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 12 January 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Change is one of the most creative forces in our life.” This week, Kristine Carlson joins me to talk about moving through change and how it allows for expansion and growth. We also discuss grief, including her journey through grief after the sudden passing of her husband. Finally, we discuss how to make empowered choices during times of hardship.For those new to Kristine Carlson and her work, she is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson created a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love. Join us for this powerful and enjoyable conversation. In this episode you’ll hear: Kristine shares her journey through grief and describes her star mantra, “Surrender, trust, accept, release and receive.” (12:31) The willingness to give and receive support from others during the grieving process. (22:15) During times of stress or hardship, how can we make empowered choices? (27:21) Why we resist change and some ways we can embrace it. (31:27) Out of all of her books, Kristine shares her favorite one to write and why. (37:38) Action steps you can take to live with intention. (42:33) http://andreaowen.com/423 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	You're not the same person when you've gone through a huge loss. You're a different person,
0:36.1	and you have to give birth to that person.
0:39.0	And I love what Richard taught me, and that was that the circumstances of life don't make
0:44.6	or break you, they reveal you. And I really understood that, that the circumstances of my new
0:51.0	life were going to reveal who I really was.
1:01.8	You're listening to Makesman Noise Podcast, episode number 423 with guest Christine Carlson.
1:16.7	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:22.5	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:29.8	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:35.5	master resilience, and make some noise in your life. You ready? Let's go.
1:45.7	Hello, friends.
1:46.9	I hope this new year is treating you well.
1:49.4	And you are exactly where you need to be because that's all, that's the only place we can
1:54.3	ever be.
1:55.1	I want to kick it off and tell you something exciting.
1:58.4	I have not hosted a retreat in in it's been almost three years.
2:02.8	And obviously, you know, COVID has sort of thrown a wrench in things over the last couple of
2:07.0	years. And I'm feeling the urge to host one. Before I book a venue and plan it all out and open up
2:15.2	registration, I want to gauge to see how much interest
2:17.5	there is out there. So if you are interested in want to read a little bit more about how much
	...

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