Episode 420: Using Improv to Move Through Fear and Build Confidence with Judi Holler

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 22 December 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fear is one powerful emotion. This week’s episode focuses on how fear shows up in our lives (hello, there…imposter complex) and what we can do to move through it in order to open new doors. Joining me on the show is Judi Holler. Judi Holler is a keynote speaker, thought leader, podcaster, improviser, and author of the book, “Fear is My Homeboy.” Judi’s energy is contagious. I believe her work will resonate with you. Together, we explore the everyday things that happen to us and the blocks that get in our way. Judi walks us through some improv exercises to help open new doors and keep you moving forward. And as Judi likes to say, “Old keys don’t open new doors.” In this episode you’ll hear: Judi’s view of the imposter complex and some ways she teaches people to combat it. The improv mindset and how it can help build confidence. How to turn obstacles into opportunities and tools to help navigate even the worst of life’s storms. The fear-setting roadmap and how to keep your emotions in check in stressful situations. Judi takes me through an improv exercise to showcase the true magic of the word, “and.” http://andreaowen.com/420 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	Hi, Imposter Syndrome. Welcome. Welcome. What are you here to show me? What are you here to teach me?
0:35.1	Or is the fact that I'm feeling this, maybe just the
0:38.2	reminder I needed that I'm on the path, that I'm doing something that is a little scary,
0:43.5	that is a little outside of my comfort zone. And that is awesome, right? We need more of that
0:49.0	in our life. So I say, what's up? I celebrate it. I'll pop the confetti when I feel it,
0:53.9	instead of hiding from it
0:56.1	or letting it sort of like hijack my day and my work.
1:01.7	You're listening to Make Some Noise podcast episode number guide for strategies, tools, and insight to empower yourself.
1:22.4	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that
1:29.6	have been translated into 18 languages and are available in 22 countries. Each week, I'll bring
1:35.7	you a guest or a lesson that will help you maximize unshakable confidence, master resilience,
1:41.5	and make some noise in your life.
1:44.9	You ready?
1:46.0	Let's go.
1:49.6	Hello, everyone.
1:51.3	Welcome to another episode of the podcast.
1:52.7	I'm so glad that you're here.
1:56.2	I'm so glad you're here because I finally have Judy Holler on the show.
1:58.5	And we've been following each other on social media.
1:59.8	She is such a hoot.
	...

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