Episode 420: A Gut Healing Journey Valerie Della Longa
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 19 September 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa.
Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking.
She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives.
Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.
"Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!"
This 30-minute episode is on:
* Things that are meant for you tend to find you…
* Surviving but not really living to THRIVING in my life
* How is your diet connected to your health Journey
* Connecting your gut health to what is happening in your wellness journey
* The difference between a dietitian and a nutritionist
Get in touch with Valerie:
https://valeriedlnutrition.com
https://www.instagram.com/valeriedlnutrition/
https://www.facebook.com/vdellalonga/
https://www.linkedin.com/in/valeriedellalongard/
Valerie's Free Offer:
Free 10 Tips to Beat The Bloat!!!
I will provide a link in the next 7 days: https://valeriedlnutrition.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:07.0 | when your heart is aching and your world is shaking |
| 0:16.0 | don't get up now no don't get up |
| 0:23.0 | when your life is fading from the troubles you're facing |
| 0:29.0 | don't give up now no you're in love |
| 0:36.0 | oh oh oh good things are gonna come |
| 0:42.0 | good things are gonna come |
| 0:45.0 | welcome to the oh my health there is hope podcast each episode |
| 0:49.0 | you'll hear from health experts major influencers |
| 0:52.0 | and other extraordinary people to discuss holistic health |
| 0:55.0 | wellness and to share their incredible stories with you |
| 0:58.0 | your host Janice Short is a mindset coach in LP and RTT practitioner |
| 1:03.0 | best-selling author and creator of best holistic life |
| 1:06.0 | and health influencers mastermind working toward |
| 1:09.0 | changing the world one health expert at a time |
| 1:13.0 | aren't you sick and tired of being sick and tired |
| 1:16.0 | now here's your host Janice Short |
| 1:21.0 | hello and welcome to oh my health there is hope the podcast |
| 1:24.0 | I'm your host Janice Short and today we're here with a very special guest |
| 1:28.0 | Valerie Della Longa growing up as a dancer |
| 1:31.0 | Valerie was always interested in wellness and moving her body |
| 1:34.0 | when she decided to become a vegetarian at six |
... |
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