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your kickass life podcast episode 42 with guest matt cook any links and resources you hear in this

episode can be found at Your

KickassLife.com forward slash 4-2.

This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and

badassery. Because ladies, let's face it, life's too short for it to not kick ass.

And here's your host, the girl who serves it up straight with a side of crazy.

Andrea Owen.

Hey there, ask kickers.

Very, very excited to bring you this episode of the York Hickass Life podcast with my friend

and colleague Matt Cook. Let me introduce Matt before we jump into the podcast. Matt is a

500 RYT yoga instructor, success coach and author, and passion to inspire massive action and

embodiment off the yoga mat. Matt's coaching uses movement and deep inquiry

to stimulate our best thinking. Since graduating university, he's gained his 500-hour yoga training

from Noah Mays in Los Angeles and began coaching clients from all over the world towards

optimal living, working out of San Diego, California, my hometown with Enthios.com.

The best part is that his yoga and optimal living clients have done the same, doubling their

strength, flexibility, income, and confidence.

To upgrade your practice on and off the mat, check out his website and blog for more free

resources at creative warrior living.com.

So without further ado, here is Matt. That's so brilliant.

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