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Cool, yeah, we are recording, Sean.

And, you know, one thing I get a question about from time to time now is

You guys have some awesome guests on, but we want to know what you guys are up to too, so I think

You know part of these Q&A episodes we can maybe shed some light on what Sean and I are up to in training and stuff like that

You know Sean I think you kind of have an idea what he's eating.

He's a couple steaks.

But beyond that, I think people are kind of curious as to kind of, what are you preparing

for and what are you doing to kind of get to where you want to be in terms of peak performance

and things like that.

And then on top of that, we've gotten quite a few listener questions,

and a lot of them are really great kind of new ones, actually.

There's definitely some repeat stuff or some stuff that we've shared on other platforms

and things like that.

But there's also some that are really kind of unique and are fun to address and you know hopefully we can

...