Welcome to the whole view. I'm Stacy Topp of Real Everything.

I'm Staceytop of real everything.com.

I'm all about loving the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Valentine of the paleum.com.

I believe that scientific literacy is the key to improving public health. Welcome back to the whole view.

Episode 417, whereby St Stacy and you get to be educated on K2.

This is one of those, I can't say that I'm disappointed that we're talking about it shows

although I didn't specifically ask the question. I learned about K-2 like way back in the day probably like Liz wolf when she wrote her book

like eat the yoke type yeah for the very first time and I was like what what is this and really haven't learned much since.

I'm excited. We will fix that today. Yes I'm excited we're going to dive into it

especially because I have a background as being a vegetarian.

This is one of those vitamins that comes up as being something that's difficult to get, and so I asked you in advance I'm like I'm gonna need you to cover the science on that

Before we jump in though, I do want to thank our returning sponsor Just Thrive who you and I both have used for years

as our probiotic and we swear by and I can't encourage everyone enough to give it a try.

It's the only one that's ever like made a difference that I can feel.

But today they're actually sponsoring with their K-2 through 7 supplement.

And I don't even know what that means,

but I'm sure you're gonna tell us.

But here's the thing is,

I've been taking this vitamin for months despite the fact that I'm not even quite

clear on the science but I'm like yes this is something that while in quarantine and

concerned with optimizing my health I will add while I'm on the

...