Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 6 December 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it's going, ketogenic diets, fasting, alzheimer's, diabetes, medication, and much more.

Show Notes:

00:47 – Pre-intro/Summary
2:12 – Introducing Dr. Perlmutter
3:34 – How has the science behind Grain Brain progressed
8:45 – Health care crisis and important things to focus on
17:50 – How the view of dietary fat has changed in the past 5 years
21:41 – Dr. Perlmutter’s visit with Nestle
25:24 – Why ketogenic diets have become so popular
28:48 – Alzheimer’s ineffective medications
31:08 – Statin drugs increasing diabetes risk
33:58 – Comparing diabetes treatment with medications vs ketogenic diet
34:23 – Diet template and paleo
38:54 – Plants able to change gut bacteria genes
42:15 – Connection
43:28 – Fasting
51:20 – Muscle loss and fasting
57:40 – Things to be aware of and how to thrive on keto
59:49 – Predictions for the next 5 years
1:04:15 – Where you can find Dr. Perlmutter

Website: DrPerlmutter.com

YouTube: The Empowering Neurologist

Book: Grain Brain (Revised and Updated)

Transcript

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0:00.0	Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast.
0:06.4	Before we get to the find, here's a quick word from one of our sponsors.
0:10.0	We've got a Kito Master Class Testimonial from Allison.
0:14.5	Allison says, Rob Wolf, I am so glad I spent the $49 and finally learned to do Kido correctly.
0:21.5	I'm trying not to geek out on numbers but I've lost 5.5 inches on my
0:24.8	waist 18 pounds and it's day 35. I'm telling everyone I know, Kito Masterclass. So if you want to go Kito, but you're not quite sure where to start, or maybe you're eating
0:36.3	Kito already but not sure you're doing it right, go to Kito Masterclass.com
0:41.1	forward slash go
0:47.0	Hey folks Rob Wolf here.
0:48.8	Hey a super super cool podcast today.
0:52.0	Dr David Perlmutter one of my very dear friends,
0:55.0	and just such a cool guy.
0:56.9	He had his first publication
0:59.8	in the journal, Neurology at the age of 19.
1:02.3	The guy is absolutely brilliant and you know he has a
1:05.3	fascinating career because he went from a very you know kind of mainstream
1:10.6	Orthodox high-car blow-fat kind of orientation and then over the
1:14.4	course of time looking at the literature working with patients on a variety of
1:19.4	neurological issues the guy has circled around to kind of a low-carb ketogenic leading, you know,
1:26.8	paleo-friendly type of approach. Very aware of immunogenic foods, aware of the importance of
1:32.0	finding the proper glycemic load for individuals.
1:35.6	He was on the podcast quite a while back, episode 200, and that's fantastic if you want to check that
	...

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