Episode 416 | Stop Feeling Guilty for Taking Care of Yourself
She's Equipt with Jennifer Allwood | The Christian Business Coach for Women
Jennifer Allwood: Christian Business Coach
4.9 • 1.9K Ratings
🗓️ 14 February 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
On this episode I'm giving you permission to stop feeling guilty for taking care of yourself. Today I challenge you to think about self-care habits that you enjoy that will recharge your mind and body, so that you can come back to your work feeling refreshed! I promise you, this time is not wasted and will actually bring so much clarity! Stop worrying about what others will think and start spending time nurturing you!
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Transcript
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| 0:00.0 | Well, hey friends, this is Jennifer Allwood Show, the podcast for women who want to find freedom in both their life and in their business. |
| 0:07.5 | I own a multi-seven-figure a year coaching business. I'm also a certified life coach, so I have the honor of helping thousands of women every single month make money in the online space and |
| 0:16.7 | help them to get unstuck from whatever is holding the back all without sacrificing their faith or their family in this this show, you're going to get the very best wife and business advice, |
| 0:26.0 | always with a healthy dose of Jesus. |
| 0:28.3 | So buckle in my friend, I'm so excited that you are here. |
| 0:36.2 | Well, hey there there friends, welcome back to the podcast. I don't know what podcast number this is because I am doing an audible and the topic that I was going to talk about today |
| 0:46.6 | I decided to table and I felt like I was supposed |
| 0:50.8 | to do this particular topic instead and I'm going to tell you what I'm talking about and then I'm going to tell you not to leave because there's something in this for you. |
| 1:00.0 | Okay? So what I want to talk about today is why I've been traveling alone a lot. |
| 1:05.0 | Okay? And before you're like, well, I'm never going to travel or anything. |
| 1:08.0 | It really is not about the travel. It really is about taking care of ourselves as women, humans, entrepreneurs, moms, wives, etc. |
| 1:19.4 | And I just feel like this is going to land so strongly for someone. I also think gosh my 52 year old self |
| 1:27.8 | I wish that I could go back and tell my 42 year old self that things were okay. I've got things I want to share with you that I wish that |
| 1:36.1 | somebody had told me when I was 32, when I was 42. And now that I'm 52, I want to have like |
| 1:42.0 | a little Titus-2 conversation where I'm where I'm 52 I want to have like a little Titus 2 conversation where I'm where I'm |
| 1:44.5 | reaching back to some of you who are coming up behind me and I'm going come on |
| 1:48.4 | says this is the way like you you've got this and here's what I know and here's what I can share with you and here's what I wish that I had no |
| 1:55.3 | Here's what I wish somebody would have told me and so therefore I'm going to tell you okay so that's what I want to talk about today |
| 2:01.1 | If you're watching on YouTube, which I hope that you are because Easton |
| 2:04.1 | Allwood is working so phenomenally on the YouTube channel, per the usual, but you'll |
| 2:10.0 | see that I'm wearing like this mint green turtle deck. |
| 2:13.4 | So it's like half of me knows we're still in winter in Kansas City, |
... |
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