Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

A few details about this podcast before we get started.

Details about this podcast episode and more can be found at Zachbitter.com.

My website is where you can find all details about the podcast, including

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which highlights a wide range of training and racing items that I use.

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It really goes a long way in reaching new listeners.

As a way to thank listeners who engage, I am raffling a 30-minute consultation with me every month

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reviews the podcast. Just remember to tag me or send an email to HPO podcast at gmail.com

to let me know if I'm not already tagged so I can add you to the raffle. Also, if you have

suggestions for show topics or guests, you can also send those to that

email address as well. Finally, a big thanks to S-fuels, John G, Delta G ketones, and Element

Electrolites for sponsoring this podcast. Links and discounts to these brands can be found in

the show notes as well as at Zachbetter.com. I also left a more formal description of each of these brands at the end of the episode. All right. Let's get into the show. Awesome. Well, Courtney, welcome to Austin. Thank you so much. I'm so excited to be here. Yeah, yeah. I think this is going to be fun. I was listening to your podcast episode with Peter Attia and it was you guys really got into the weeds on that one with foot strength and

foot health. I can get into the weeds all day about foot strength and foot health. You know,

it's, it's one of those topics where I think like if you have trouble with your feet, it's almost

...