Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

A few details about this podcast before we get started.

Details about this podcast episode and more can be found at Zachbitter.com.

My website is where you can find all details about the podcast, including

episode notes, links, timestamps, and a full transcript. You can also find my social media

channels and newsletter sign up there. If you want to support the show and also gain access

to an intro and ad-free audio version of every episode, as well as

early release. Consider joining the show Patreon page. You can also access my coaching services,

which include my virtual group coaching package, products that I use, my Amazon storefront,

which highlights a wide range of training and racing items that I use.

Please consider sharing episodes you like on social media, liking, commenting, and writing a review.

It really goes a long way in reaching new listeners.

As a way to thank listeners who engage, I am raffling a 30-minute consultation with me every month

for anyone who shares, leaves comments, and

reviews the podcast. Just remember to tag me or send an email to HPO podcast at gmail.com

to let me know if I'm not already tagged. So I can add you to the raffle. Also, if you have

suggestions for show topics or guests, you can also send those to that

email address as well. I actually have a little bit of catch-up to do with the raffle, so we have

two winners. One is Killian Corrith, who shared on Instagram Stories and Josh on X. Thanks,

guys. I will reach out to you for your free consults. Finally, a big thanks to S-Fuel's, John G, Delta G, ketones, and Element Electrolites for sponsoring this podcast.

Links and discounts to these brands can be found in the show notes as well as at Zachbitter.com.

I also left a more formal description of each of these brands at the end of the episode.

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