Welcome to the whole view. I'm Stacy Toth of Real Everything.

I'm all about loving the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Valentine of the paleum.com.

I believe that scientific literacy is the key to improving public health. Welcome back to the whole view, episode 413.

We're going to be talking about gut health and I just want to give our

listeners the preview of the most embarrassing and uncomfortable blooper ever.

I can't believe you're starting the episode with this.

This is great.

This is great. I love it. I love it so much.

So, don't quit this show before you get through the bloopers if you want to hear me be incredibly embarrassed.

But I say that because we're talking about good health, digestive health, and there are, you know, things that are associated with that that make me uncomfortable.

But I'm actually kind of really curious about this show. I'm just going to like lead in a little bit and then I'll let you talk about your relationship but so first of all in the paleo community when I

started paleo golly 10 plus years ago.

Nuts were one of those foods that were used all the time and like baked goods and all of that kind of stuff and then

it was like the paleo police got a hold of nuts and made them be really demonized like you know

because they're so colorically dense and you know for a number of reasons.

Are you saying a paleo cookie doesn't count as paleo reason?

Yes.

Yes.

You know what I mean.

Just you name it.

We could throw something at it and say create

...