0:00.0	Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.
0:09.4	A few details about this podcast before we get started.
0:13.5	Details about this podcast episode and more can be found at Zachbitter.com.
0:18.6	My website is where you can find all details about the podcast, including
0:23.0	episode notes, links, timestamps, and a full transcript. You can also find my social media
0:29.3	channels and newsletter sign up there. If you want to support the show and also gain access
0:34.9	to an intro and ad-free audio version of every episode, as well as
0:39.9	early release. Consider joining the show Patreon page. You can also access my coaching services,
0:45.3	which include my virtual group coaching package, products that I use, my Amazon storefront,
0:51.5	which highlights a wide range of training and racing items that I use.
0:55.5	Please consider sharing episodes you like on social media, liking, commenting, and writing a review.
1:00.8	It really goes a long way in reaching new listeners.
1:03.6	As a way to thank listeners who engage, I am raffling a 30-minute consultation with me every month
1:08.9	for anyone who shares, leaves comments, and reviews
1:12.1	the podcast. Just remember to tag me or send an email to HPO podcast at gmail.com to let me know
1:20.2	if I'm not already tagged so I can add you to the raffle. Also, if you have suggestions for show
1:26.6	topics or guests, you can also send those to that
1:29.3	email address as well. Finally, a big thanks to S-fuels, John G, Delta G ketones, and Element
1:35.8	Electrolites for sponsoring this podcast. Links and discounts to these brands can be found in the
1:41.2	show notes as well as at Zachbitter.com. I also left a more formal description
1:46.1	of each of these brands at the end of the episode. All right, let's get into the show.
1:52.1	Mickey, welcome to the show.
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