4.8 • 655 Ratings
🗓️ 2 September 2024
⏱️ 44 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health. |
0:12.8 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes |
0:18.3 | for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know, the topic is discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You. |
0:42.7 | Welcome to the Naturally Marished Podcast. |
0:45.2 | You are joining us for episode 409, Why Real Food Matters. |
0:50.2 | In today's episode, we are breaking down the importance of selecting whole real foods and |
0:56.0 | considerations in clean products or pantry staples, weighing out where the line is from |
1:02.1 | processed products to whole foods. |
1:04.4 | We'll cover the most concerning additives and ingredients to be aware of, as well as how |
1:09.8 | whole food sources are more nutrient dense. |
1:13.6 | Yes, it feels like that ever moving line of a whole food to a processed product continues to be |
1:19.5 | evolving. And I think that that's the process of being on this continuum of a food is medicine |
1:25.7 | journey. You know, we're all starting from a different |
1:27.5 | space. We're all learning from our bodies and our palettes and the amount of time we have to |
1:34.7 | grow and be a part of our food process. And, you know, this concept can sound quite simple, |
1:39.7 | just eat real food, but there are a lot of nuances in this world. And, you know, we have to consider |
1:46.1 | our selections in the context of the real world in which we live, the context of our environment, |
1:52.7 | our community, and understanding where compromises are best made or where they really need to be |
1:59.0 | avoided. Totally. And it is, it's an ever moving line, right? |
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