Episode 407 - William Shewfelt - Red Power Ranger
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Chris
4.6 • 1.5K Ratings
🗓️ 21 August 2018
⏱️ 63 minutes
🧾️ Download transcript
Summary
On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel.
I was really impressed by William. Even though he's fairly young, he has a great mindset and a lot of good insight beyond his years. Listen in as we talk about how William went from eating vegan to keto/paleo, the challenges of being an actor, staying in shape for his physically demanding role, recovery, motivation, and more. This was a really good one that I recommend giving a listen.
Show Notes:
00:49 – Summary/Pre-intro
2:17 – Williams’s introduction and background
6:00 – Greatest challenges in acting in a TV show
8:43 – How William went from vegan into paleo and keto
13:50 – Getting into testing and genetic testing
17:25 – Genetic carb tolerance vs carb level
19:33 – Most highly tolerable foods to eat lifelong
22:04 – Carnivorous eating and nutrients
26:47 – Subsisting on just muscle meats
28:40 – Ability to go longer without eating on lower carb
30:06 – William’s training and workouts
34:25 – Tracking and being intuitive
38:41 – Diminishing returns
43:30 – Not letting things define you, and enriching your life
48:17 – William’s recovery methods
53:01 – William’s plans and goals for the future
59:09 – Where to find William
Instagram: @WilliamShewfelt
Youtube: youtube.com/willshewfelt
The Carnivore Shredding Program: thecarnivoreshreddingprogram.com
Transcript
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| 0:00.0 | Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast. |
| 0:07.0 | Before we get to the find, here's a quick word from one of our sponsors. |
| 0:10.0 | We've got a Kito Master Class Testimonial from Allison. |
| 0:14.5 | Allison says, Rob Wolf, I am so glad I spent the $49 and finally learned to do Kido correctly. |
| 0:21.5 | I'm trying not to geek out on numbers but I've lost 5.5 inches on my |
| 0:24.8 | waist 18 pounds and it's day 35. I'm telling everyone I know, Kito Masterclass. So if you want to go Kido, but you're not quite sure where to start, |
| 0:35.2 | or maybe you're eating Kido already but not sure you're doing it right, go to Keto dot com forward slash go. |
| 0:43.0 | Six listeners can't be wrong in another edition of the payload solution podcast. |
| 0:53.0 | Folks, I love doing the show. |
| 0:54.8 | Like it is a ton of fun. |
| 0:56.2 | I really am honored by the folks that I'm able to interview, |
| 0:59.9 | but I got to talk to a young man today, |
| 1:02.0 | William Schufeldld, and he is the Red Power Ranger for the Nickelodeon show Power Rangers Ninja Steel. |
| 1:11.5 | And man, this guy was so much fun really dialed into low-card |
| 1:17.4 | paleo keto type approaches he's tried different dietary approaches in the past |
| 1:22.3 | super wired in he's tried different dietary approaches in the past, |
| 1:24.1 | super wired in on his strength and conditioning, |
| 1:26.3 | and just a funny, thoughtful, amazing young man, |
| 1:30.3 | really, God, just, again, I just really enjoyed chatting with them. |
| 1:35.0 | We covered a lot of different territory. |
| 1:37.4 | He actually asked me a number of really interesting questions along the way, |
| 1:40.8 | so it was kind of a two-way interview but you know we covered everything |
... |
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