Episode 407: Resilience, Self-Compassion, and Imposter Complex with Rachel Luna

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 22 September 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of the Make Some Noise series because she is simply one of the best hype women I have in my corner and is an equally amazing life coach. Rachel is a highly sought-after international speaker, Certified Master Neuroscience & Life Coach to 7 + 8-figure earning entrepreneurs, and host of the popular podcast, Permission to Offend which has listeners in over 90 countries around the world. In this episode you’ll hear: Rachel shares her perspective on what it means when a woman is taking up space. (6:51) Find out what Rachel thinks about confidence; plus why confidence always leads back to identity, and staying in integrity. (9:14) Self-confidence vs. confidence, and the biggest mistake people make when they are working on self-confidence. (10:59) Navigating imposter syndrome, “None of us are immune from imposter syndrome, it’s just something we learn to manage over time.” (16:27) Rachel shares her experience with breast cancer and how that led her to practice self-compassion. (24:39) Resilience: knowing and believing that you can get back up. “You can start over any second of the day.” (43:33) “Allowing oneself to make some noise helps us to get to the next level of understanding and growth with one another.” (55:37) http://andreaowen.com/407 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	You can start over any second of the day.
0:34.2	You don't have to wait until Monday.
0:35.4	You don't have to wait until New Year's.
0:37.3	It is just picking yourself up, dusting yourself off, taking the lessons from whatever failure
0:44.5	of fall setback and bringing it forward with you. We are capable of being resilient if we
0:51.1	allow ourselves that gift.
0:59.8	You're listening to Make Some Noise Podcast, episode number 407 with guest, Rachel Luna.
1:14.3	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:20.1	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:26.8	an author of three books that have been translated into 18 languages and are available in 22 countries.
1:29.6	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise
1:35.1	in your life. You ready? Let's go.
1:44.1	Hello, my beautiful listeners. How are you today? Welcome to another episode. I am so glad that you are
1:51.0	here. I have a couple of important announcements. First one being that you are phenomenal. And I hope
1:59.5	that someone has told you that lately. And if they haven't, then I am here to tell you that you are phenomenal. And I hope that someone has told you that lately. And if they haven't,
2:02.5	then I am here to tell you that you are an amazing human being. All right. That being said,
2:09.5	I am going to be at the Bookmarks Festival this coming Saturday, September 25th. If you are
2:16.5	in the Triad, North Carolina area, Greensboro,
2:20.1	Winston-Salem, somewhere around there, the Bookmarks Festival is in Winston-Salem. I'm going to be on a
	...

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