Welcome to the whole view. I'm Stacy Top of Real Everything.

I'm Staceytop of Real Everything.com.

I'm all about loving the skin you're in and being healthy inside and out.

And I'm Dr. Sarabalentine of the paleomom.com.

I believe that scientific literacy is the key to improving public health. Welcome back to the whole view, episode 403.

It's been quite a journey since our last recording Sarah. How are you?

I am so glad we recorded our last episode last week's episode early. We recorded it early because I was about to

puppy which whoa did you know puppies are a ton of words. It's kind of a thing yeah it's

super a thing but it also turned out to be fortuitous because you have not had a puppy.

Yeah, if we had not pre-recorded it would have been our first week of not having a show because Matt or I could have done anything

as we laid on the sofa, literally asleep for three days.

So as the show title suggests, I got COVID-19. It is now day 13 and I am well. I am very well and I don't want anyone to worry about me. Thank you already for the positive

vibes. You will notice throughout the show that I'm a little short of breath and as I'm talking I need

to slow down and I need to take deep breaths and I will do my best for that not to be annoying in your speakers and your ears.

But I wanted to share my experience because we've done four COVID shows already.

And thankfully for that information I was relatively prepared and I identified before the

CDC added on additional symptoms publicly I you know I was able to I feel like manage it as best as I

could for our family but I still had things that were new to me or that I

learned or that I applied in a certain way that I think

could benefit our audience.

And what I do want to say is that my experience in no way reflects what would be a medical recommendation. I am not a doctor.

This is me giving you my personal experience. There's nothing about what we're

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