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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Episode 403 - Dr. Anthony Jay - Estrogenics

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 β€’ 1.5K Ratings

πŸ—“οΈ 24 July 2018

⏱️ 64 minutes

🧾️ Download transcript

Summary

For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called β€œEstrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

Show Notes:

1:47 – Pre-intro/Summary
3:10 – Dr. Anthony Jay Intro
4:16 – Fertility
6:00 – Ancestral norm and progression of estrogen and testosterone
9:25 – Estrogen vs Atrazine
12:57 – How estrogen works in the body
16:52 – Epigenetic impacts
18:23 – Timeline of exposure effects to artificial estrogen
23:46 – Lifestyle effects
25:12 – Things that cause testosterone to drop
27:12 – Stem Cells
27:40 – Micronutrients causing testosterone drop
31:08 – Sourcing meat, estrogens in meats, and mold estrogen Zearalenone
35:45 – Plastic containers, BPA, and pthalates
40:32 – Soy, flax, and phytoestrogens
46:25 – Biggest sources of artificial estrogens
52:55 – How to get rid of artificial estrogen in your body, and saunas
57:46 – Anthony’s current research
59:40 – Where you can find Dr. Jay


Website: https://www.ajconsultingcompany.com/
Good products to use: https://www.ajconsultingcompany.com/whatiuse.html
Book: Estrogeneration

Transcript

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0:00.0

Hey folks, thanks for tuning in to another edition of the Paylary Solution Podcast.

0:08.1

Before we get to the fun, here's a quick word from one of our sponsors. Hey guys just wanted to share a pretty cool success story from one of our students in the

0:24.2

Keto Master Class. This is from Jessica. She says hey guys kido freaking rocks. I just

0:30.6

finished a week three following the ketogenic diet and I'm down 17 pounds

0:35.1

never in the history of ever have I been able to lose weight like this. It's pretty cool.

0:39.4

I've tried every diet known to man and when I was basically starving myself I couldn't drop weight like this. I feel fantastic. I still have a long ways to go but I have no doubt I will get there.

0:50.0

Just wanted to give you an update. The information in the Kido Mask class really helped me and I appreciate your approach.

0:57.0

Have a great day. So that's awesome.

1:00.0

Every once in a while it's great to get a shot in the arm like this for me the whole goal of creating something like the keto master classes to help people just achieve the goals that they have and although ketido's not a one-size-fits-all approach

1:14.6

it doesn't work the same way for all people it's not the appropriate tool for all people

1:18.8

for the right folks the right situation and particularly if they follow the rules

1:22.3

that we lay out within the Kido and particularly if they follow the rules that we lay out within the

1:23.9

Kito Master Classic. It really works well. So thank you, Jazz. Thank you to the rest of you that

1:28.3

have supported us with this. Keep us posted on your progress.

1:32.1

Want to go Kito, but not quite sure where to start?

1:35.0

Be like Jess.

1:37.0

Get Keto Masterclass and skip the confusion.

1:40.0

Go to Keto Masterclass.com forward slash ready to learn more.

1:44.0

Holy cats folks.

1:49.0

Rob Wolf here, another edition of Palo Solution Podcast.

1:52.0

Oh, man, I just... here, another edition of Palo Solution Podcast.

1:53.0

Oh, man, I just wrapped up one of the best podcasts I think we've ever had on the show,

...

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