Episode 403: Asking for What You Want, Pleasure, and Resilience with Jess King

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 25 August 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When I decided to create a special series to celebrate my third book, Make Some Noise, I knew Jess King needed to be a part of it. And, y’all I had so many questions to ask Jess, based around topics in my book. Her answers did not disappoint! So yes, this week, Jess King, joins me to talk about asking for what you want, making pleasure a priority, and resilience. Jess is a charismatic Peloton instructor with boundless energy and a passion for movement. With a background in dance, performance and fitness, Jess grew up down South and moved to NYC to commit to a career in wellness. Jess’s self-proclaimed sassy and spicy personality make her Bike and Tread classes uplifting and full of exciting surprises. Jess is committed to helping people heal from the inside out, and she believes that this community is the perfect place to start that journey. Her focus is to partner with motivated individuals looking to transform their lives — and together, they burn. ✨ By the way, you can watch this episode on YouTube. Head over here to check it out! Or if audio is your preference, listen on this page or on your favorite podcast listening app. I’d love to hear what you think about this series so far - let me know over on Instagram @heyandreaowen. In this episode you’ll hear: Asking for what you want as a woman, and Jess’s take on the topic. How Jess makes pleasure a priority in her life. (8:15) Self-confidence and the knowledge that you are not going to get what you want by being a “Yes,” person. (26:46) Jess shares her experience with being shamed by men in her life for her free and expressive behavior as a teenager in the South. (28:47) An exercise that will help women take up space physically. (41:38) http://andreaowen.com/403 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	I had to be in the experience of consciously breeding that love in, surrendering the fear,
0:35.4	crying. And it's amazing how when you become the observer
0:40.4	of that type of experience, that the truth surfaces, that feeling that whatever it is that
0:48.8	you need to hear or understand the light bulb moment for me, it really, really shows shows up but not until i like shut it down
0:57.5	i'm talking about doesn't i'm not worried about other people thinking i'm not on social media i'm
1:02.3	not i have to like isolate shut it down and for 10 to 20 minutes swirl like swirl swirl
1:10.2	swirl swirl swirl and swirl, swirl.
1:11.8	And eventually, that's the way for me that I shift.
1:17.1	And it was amazing.
1:18.3	I could breathe and my back pain subsided within 20 minutes.
1:22.1	It was that instant.
1:25.5	You're listening to Make Some Noise Podcast, episode number 403 with guest, Jess King.
1:34.1	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:45.8	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:51.1	an author of three books that have been translated into 18 languages and are available in 22
1:56.6	countries.
1:58.1	Each week, I'll bring you a guest or a lesson that will help you
2:01.0	maximize unshakable confidence, master resilience, and make some noise in your life.
2:07.6	You ready? Let's go.
2:14.5	Hello, everyone. Welcome back to another episode of the podcast to the eight episode series that I'm calling Make Some Noise on the Make Some Noise podcast to celebrate my book.
	...

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