Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 29 November 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are plant-based diets less than optimal for health and fitness? In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of creatine supplementation and explore whether plant-based diets can fully support optimal health, especially for women. We also discuss why muscle mass is critical for longevity and how animal protein makes it much easier to build and maintain lean muscle as you age. Listen now for our candid take on why going completely meatless may mean compromising your well-being - no matter what supplements you take. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Creatine: most scientifically studied supplement, safe and natural Benefits of creatine for muscle mass, brain health, and pregnancy Plant-based vs. animal protein diets Importance of animal protein, especially red meat, for building muscle Recommended creatine dosage Creatine supplementation is less necessary if regularly eating red meat Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:08.7	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my
0:15.1	friends share quick and very actionable advice for you becoming your healthiest self.
0:25.0	So stay tuned and let me know how you leveled up.
0:36.8	Before we dive into today's episode, I first want to thank our sponsor, Therisage.
0:39.6	Their Trilite panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply
0:46.3	cannot live without. I literally bring it with me everywhere I go. And I personally use their
0:51.7	red light therapy to help reduce inflammations and places in my body
0:56.1	where, honestly, I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle. Red light
1:03.4	therapy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing signs of fine
1:10.5	lines and wrinkles on your face,
1:12.5	which I also use it for. I personally use Therisage trilight everywhere at all the time.
1:20.6	It's small, it's affordable, it's portable, and it's really effective.
1:24.8	Head over to Therisage.com right now and use code be bold for 15% off.
1:33.3	This code will work sitewide.
1:36.7	Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com and use code B-B-B-Bould for 15% off any of their products.
1:56.2	Welcome to Fitness Friday.
1:57.8	We have my friend Le Ron with us.
1:59.8	Hello.
2:00.0	Another fitness trainer slash enthusiast slash soccer player.
2:05.6	That's gym owner. We just opened a brand new gym on Westwood.
2:08.9	Slash gym owner, congrats. I love that. What's it called? Beyond Fitness, L.A.
	...

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