Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 26 November 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes. In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America’s declining health due to our ultra-processed diet and lifestyle choices. We dive into why we need simple changes to food quality, his practical approach to supplements, and controversial topics like Ozempic. We also discuss an exclusive discount code for listeners to get early access to Dr. Hyman’s comprehensive health testing. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. What We Discuss: (00:00) Longevity, Aging, and Wellness (10:16) Functional Medicine and Inflammation Reset (15:47) Protein, Strength, and Cardio for Aging (25:25) Personalized Nutrition and Health Monitoring (35:23) Comprehensive Personalized Health Testing and Insights (48:00) America's Obesity Crisis and Chronic Disease (01:02:02) Body-Mind Connection in Longevity …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mark Hyman: Website: https://drhyman.com/ www.functionhealth.com use code HUSTLE100 to save Podcast: The Doctor’s Pharmacy

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:09.2	Before we dive into today's episode, I first want to thank our sponsor, Therisage. Their tri-light panel has become my favorite biohacking thing for healing my body.
0:20.6	It's a portable red light panel that I simply
0:23.6	cannot live without. I literally bring it with me everywhere I go. And I personally use their
0:29.0	red light therapy to help reduce inflammation in places in my body where honestly I have pain.
0:35.3	You can use it on a sore back, stomach cramps, shoulder, ankle.
0:40.3	Red light therapy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing
0:46.9	signs of fine lines and wrinkles on your face, which I also use it for. I personally use
0:52.8	Therisage trilight everywhere at all the time. It's small,
0:58.7	it's affordable, it's portable, and it's really effective. Head over to Therisage.com right now
1:06.2	and use code be bold for 15% off.
1:13.6	This code will work sitewide. Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com, and use code B-Bold for 15% off any of their products.
1:31.2	Thank you. 15% off any of their products. You guys, this is a big treat for me.
1:34.2	I wasn't just saying that on the story, the Instagram story.
1:37.6	We have Dr. Mark Hyman on the podcast today.
1:40.0	And guys, I'm sure you know who he is.
1:42.0	He's probably the most famous doctor.
1:44.6	I think I know.
1:45.3	I've known about you for 100 years.
1:47.2	At least 100.
1:48.0	At least 100.
1:49.1	He's written 18, New York Time, 19, 19, 19 New York Time bestselling books.
	...

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