Welcome to the whole view. I'm Stacy Topp of Real Everything.

I'm Staceytop of real everything.com.

I'm all about loving the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Valentine of the paleomom.com.

I believe that scientific literacy is the key to improving public health. Welcome back listeners to the whole view, episode 41. If you missed our big announcement last week for

oh one for oh one my gosh I am clearly missing some time I was thinking about how I was going to tell people that you

told me I wasn't allowed to start the show differently and I did just that I

still messed up our episode number. You know what I this is the challenge these days though and this is an excellent

intro into our topic for today is I'm one of the things that I'm finding

really challenging about the coronavirus

quarantine is the lack of things that mark the passage of time and the fact that

sort of every day seems the same like it's and it's you

wouldn't think that that would be so disorienting but I'm really finding it to be

a huge challenge just in terms of getting you know getting my

to do list done but also like I don't realize how much the the small variations from day to day are actually like

quality of life contributors.

Yes, it's been eye-opening for me on the things that really are quality of life and like where

I prioritized my time when I need to have things, you know, and anyway. I do want to say, I was

going to say before I said episode 41. If you missed our announcement last week on episode 400, not 40, we are now the whole view, but we are still the same podcast.

And we're going to jump in this week, as Sarah said, and talk a little more COVID-19 if you're listening to this later.

I think we're in week six of quarantine here in Virginia. I don't know where you are on that timeline

Sarah but we're still... I think we were a week ahead of you I think I think you're a

...