Episode 401: Biohacking Your Brain with Dr. Amber Langley-Gill
The Mind Your Business Podcast
James Wedmore
4.8 • 1.8K Ratings
🗓️ 25 September 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Health Week has been incredible with so much great feedback received, and I’m very excited to be concluding the series today with someone who happens to be a member of the BBD community! Dr. Amber Langley-Gill is an ER veterinarian who discovered biohacking when her twins were born prematurely at 27 weeks. Amber is the founder of Biohacker Babe Academy, where she teaches high-level female entrepreneurs the art of biohacking to increase their energy, as well as productivity, so they can close their laptops and be fully present in their lives. Amber is also the author of the book, No Brainer, and it’s such an honor to have her here to share her knowledge and tips for optimal brain and gut health with us!
If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Amber, @jameswedmore and @dr.amberlangleygill.
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In this episode you’ll hear:
- How Amber got started with biohacking and the motivation for her to improve her brain, and overall, health
- What you need to be aware of that could be “zapping” your energy right now
- What it looks like for her to bookend her days
- The healthy habits in Amber’s daily routine that set her up for success
- Why improving your health doesn’t have to be complicated
- 4 foods you can start eating to benefit your brain
- Practical ways to improve your sleep
- And so much more!
For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/401
Transcript
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| 0:00.0 | You're listening to the Mind Your Business Podcast. |
| 0:04.0 | Health Week Edition. |
| 0:05.8 | This is episode 401 and we're going to talk about biohacking your brain. |
| 0:11.3 | So you better listen up. Stay tuned. |
| 0:13.4 | Hi, I'm James Wedmore and with 13 years online, I've built my business to over $9 million in sales per year and this is the first |
| 0:28.0 | non-business business podcast that shows you how to apply the principles of spirituality, energy, and mindset |
| 0:35.7 | to create true and lasting success all from the inside out. This is the Mind Your Business Podcast. |
| 0:44.6 | What is up, ladies and gentlemen, James, one we're here. |
| 0:49.8 | Welcome back to our fun little Health Week edition here on the Mind Your Business |
| 0:53.5 | Podcast where we have been sharing tips and tricks and bringing you experts and all |
| 0:56.7 | this amazing advice, supplements, things you can do, things you should be thinking |
| 1:00.6 | about, researching, learning more about in order to hack your health, |
| 1:04.0 | increase performance, energy, increase your immune system, protect yourself. |
| 1:09.0 | This has been amazing. |
| 1:10.0 | Thank you guys so much for the feedback that has been coming in because I know this is a bit of a deviation, you know, a little turn off on Tangent Boulevard, and you're coming with me on an adventure. I really appreciate that. Thank you so much. |
| 1:24.0 | Today I got a very special guest. Dr. Amber Langley Gill, she is a member of the |
| 1:29.1 | business by design community. So it's such an honor to have her come on and share with you guys about brain health, brain and gut health. |
| 1:38.0 | She's an ER and C.C. veterinarian and she discovered biohacking when her twins were born prematurely at 27 weeks |
| 1:46.1 | and she began focusing on brain and gut health. |
| 1:48.4 | She's the founder of Biohacker Babe Academy where she teaches high level female entrepreneurs |
| 1:52.4 | the art of biohacking to |
| 1:54.0 | increase their energy as well as productivity so they can close the laptops and |
... |
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