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for all you listeners out there that are menstruating if you cannot have all your meetings on

the last day of your cycle or the first day of your cycle,

meaning the last day before you get your period or the first day of your period,

it's the best thing you can do because your body isn't wired at that time to be on it and

articulate. It's an internal yin moment. And your whole month will go better if you just honor that.

You're listening to Make Some Noise podcast episode number 400 with guest Jen Rassiope.

Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.

I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,

an author of three books that have been translated into 18 languages and are available in 22

countries. Each week, I'll bring you a guest or a lesson that will help you maximize

unshakable confidence, master resilience, and make some noise in your life. You ready? Let's go.

Hey, everyone. Welcome to another episode of the podcast. I am so glad that you're here. And if you

are someone who listens to this show in real time, in other words, the day that it comes out,

then you're in luck because tomorrow, August 5th, Thursday, I have a free webinar that I'm doing.

Haven't done one of these in a long time. And it is for anyone who has pre-ordered my new book

that comes out at the end of August, make some noise. It's one of the many pre-order bonuses that I

have that we're offering. and just head on over to

Andrea owen.com slash noise all the information is over there. This particular webinar is live,

but if you can't make it, no worries, there will be a recording. It's all about self-confidence.

And I'm talking about some research, but it's not boring, I promise. I'm talking about how, how, how do we

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