4.8 • 655 Ratings
🗓️ 1 July 2024
⏱️ 85 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health. |
0:12.7 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know, the topic is discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You. |
0:42.6 | Welcome to the Naturally Nourished Podcast. You are joining us for episode 400. Yeah, |
0:49.4 | sound effect, please, Brady. Crazy, yes. Who would have thought we'd make it so far and still be putting out content to empower |
0:57.8 | you all with food as medicine and functional medicine approaches 400 plus hours of listening |
1:05.8 | to our approach to whole body health? |
1:09.4 | It's absolutely such an honor for all of you listeners to be a |
1:14.7 | part of this process. And honestly, I will say it is the naturally nourished podcast that serves |
1:21.8 | as my platform to maintain most up to date. It pushes my boundaries as far as continuing to dig. Anytime a hot topic |
1:31.7 | crosses, you know, our world, whether like we recently did, the methylene blue or hydrogen water, |
1:38.1 | it's so fun having this landing pad of the Naturally Nourished podcast to go deep dive, to spend 45 |
1:43.3 | minutes to an hour, really |
1:44.8 | unpacking up-to-date topics. And as we've evolved over these 400 episodes, we've even had |
1:51.8 | some shifts in our approaches of fasting, let's say, intermittent fasting or eating with cadence. |
1:58.4 | We've had shifts on recommendations for digestion and so much more. And I think |
2:04.2 | that that's always a sign of intelligence as being able to pivot, update application as new |
2:10.3 | information is available. And I think having this platform of the podcast is just the best way |
2:17.1 | for us to be forever students. |
2:19.1 | Yes. I can't believe we've made it 400 either. And we've repeated topics in the sense that |
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