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Naturally Nourished

Episode 400: Celebrating 400 Episodes and Naturally Nourished Updates!

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 1 July 2024

⏱️ 85 minutes

🧾️ Download transcript

Summary

We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows,  game changing interventions, shifts in protocols, and so much more!    In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we’ve adapted these, and exciting things to come as we continue to grow and expand looking to serve not just thousands, but hundreds of thousands of people!    Also in this episode:  Episode 100: Five Ways to Solve Your Keto Slump Episode 200: Get to Knwo the Naturally Nourished Fam Episode 300: All About Kids Digestion 12 Week Keto Program Starts 8/21 Free Keto Webinar 7/29 Episode 95 Starting Your Functional Medicine Career Most Influential SupplementsGI Lining Restore Baseline Probiotic Calm and Clear Cellular Antiox GI Immune Builder Relax and Regulate Adaptogen Boost Detox Packs Bio-C Plus Digestaid Episode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 Become an Ambassador The Evolution of Food as MedicineEpisode 103 Balancing Flavor With Real Food The Power of Protein The Power of Protein and Symptoms of Protein Deficiency 1 gram per pound of ideal body weight Naturally Nourished Episode 392 Body Love and Boundaries with Kelly Leveque Paleo Valley Beef Sticks use code ALIMILLERRD How We’re Eating These DaysNaturally Nourished Tea  Favorite SponsorsFOND Bone Broth use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Protocols – Naturally Nourished - Ali Miller RD EPISODE400 for 10% off Naturally Nourished Supplements Swap OutsAdvil → Super Turmeric Align Probiotic → Restore Baseline Armra → GI Immune BuilderWhat's the deal with Armra Colostrum? Cough Syrup → Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Tums → GI Lining Support #1 Thing You Can Do To Get Healthier Now Favorite Podcast EpisodesEpisode 394 The Human Electrical Force Episode 184 Harnessing the HPA-Axis Episode 359 Oh-No Ozempic Updates Episode 376: The Fertility Cliff Myth Episode 312 Menupause with Dr. Anna Cabeca Episode 229 Real Food For Pregnancy with Lily Nichols Episode 208 Wild Fed with Guest Daniel Vitalis Episode 358 Everything Happens in Relationship What’s Next For Naturally Nourished?Naturally Nourished Kids Cookbook episode part 1 NN Kids Cookbook episode part 2 Link for interest in Naturally Nourished Academy   Sponsor:  This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can’t beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones!    We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible. www.alimillerRD.com

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.7

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topic is discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.

0:42.6

Welcome to the Naturally Nourished Podcast. You are joining us for episode 400. Yeah,

0:49.4

sound effect, please, Brady. Crazy, yes. Who would have thought we'd make it so far and still be putting out content to empower

0:57.8

you all with food as medicine and functional medicine approaches 400 plus hours of listening

1:05.8

to our approach to whole body health?

1:09.4

It's absolutely such an honor for all of you listeners to be a

1:14.7

part of this process. And honestly, I will say it is the naturally nourished podcast that serves

1:21.8

as my platform to maintain most up to date. It pushes my boundaries as far as continuing to dig. Anytime a hot topic

1:31.7

crosses, you know, our world, whether like we recently did, the methylene blue or hydrogen water,

1:38.1

it's so fun having this landing pad of the Naturally Nourished podcast to go deep dive, to spend 45

1:43.3

minutes to an hour, really

1:44.8

unpacking up-to-date topics. And as we've evolved over these 400 episodes, we've even had

1:51.8

some shifts in our approaches of fasting, let's say, intermittent fasting or eating with cadence.

1:58.4

We've had shifts on recommendations for digestion and so much more. And I think

2:04.2

that that's always a sign of intelligence as being able to pivot, update application as new

2:10.3

information is available. And I think having this platform of the podcast is just the best way

2:17.1

for us to be forever students.

2:19.1

Yes. I can't believe we've made it 400 either. And we've repeated topics in the sense that

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