Episode 4: What do I need to know about trauma?

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 26 May 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trauma is a bigger player in our lives than you might think. It's the unacknowledged guest at every gathering of humans. And if we could learn to understand it better, we'd create a kinder, more compassionate world. In today's episode we discuss trauma: 1. What is trauma? 2. What are Big T and little T traumas? 3. How does trauma impact your relationship to yourself, others and God? 4. The shaming messages that often sneak in as a result of trauma 5. What does the Bible say about trauma and healing? 6. How do you begin to heal? Questions to consider: What if what happened wasn’t your fault? What if you didn’t deserve that treatment? What if there’s not something wrong with you? What if you were created a beautiful soul made in God's image? Is there any sliver of you that could believe that? What if the heart of God is to heal? You can find a list of all the resources mentioned in this episode, including trauma-informed care, at www.dralisoncook.com/podcast Sign up to receive Dr. Cook’s weekly email and receive 2 free e-books and a guided prayer reflection at https://www.dralisoncook.com/books/boundaries-for-your-soul Music by Andy Luiten Sound editing by Kelly Kramarik Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
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1:24.2	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:31.0	This podcast is all about breaking free from painful patterns, mending the past, and discovering our true selves in God.
1:38.6	I can't wait to get started as we learn together how to become the best version of who we are with God's help.
1:48.1	Hey, everyone, it's Dr. Allison. I'm so glad you're here. You're back this week. I have so
1:55.5	appreciated your comments, your reviews, your messages, the feedback you've given me. I got to tell you,
2:02.7	it has really been so useful in my own journey through becoming a new podcaster. This process,
2:10.3	these past few weeks, I was thinking about it recently, has really stirred up some things inside
	...

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