Episode 4: The Motivating Power of November Project

The Runner's World Show

Runner's World / Panoply

Sports

4.3 • 530 Ratings

🗓️ 27 April 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

We head out to a November Project workout along with 250 or so of the closest friends you never knew you had. Editors Katie Neitz and Brian Dalek explain why all that suffering and support is so darn good for you. (1:25) Editor-in-Chief David Willey talks with Brogan Graham and Bojan Mandaric, cofounders of November Project, about their free, weather-be-damned, heavy-on-the-hugs fitness movement and their new book. (9:00) The Kick wraps up the London Marathon, from the overall winners to some of our favorite costumed runners, a freaky fast old guy, and a race call for the ages. (33:00) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Get a free bet when you bet five pounds every week of the Premier League season and a big boost every day.
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0:08.0	And for extra satisfaction, here's the D's and C's garage style.
0:11.0	18 plus 1st of September to 24th of May.
0:13.4	Opting weekly.
0:14.4	Selected Premier League markets.
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0:22.6	Restrictions in D&C supply Daily arts boosts T&Cs on labbrooks.com
0:27.8	Gamblingware.org
0:29.8	Now are all the traitors present?
0:32.5	Let's get started, shall we?
0:34.5	From rags to riches.
0:35.9	I'm so sick of this.
0:37.1	Working like a dog and being treated worse.
0:39.2	Yorkshire to New York.
0:40.8	Or climbers, you and me.
0:42.4	A life dedicated to revenge.
0:44.5	Let's make this an occasion to remember.
0:47.0	A woman of substance on Channel 4.
0:49.2	Stream now.
0:50.1	Ready to launch your business?
	...

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