Welcome to the low-carb MD podcast where we seek progress, not perfection.

Thank you so much for joining us again for the low-carb MD podcast.

This this podcast is really cool because this is what we had envisioned when we started this.

A lot of us have struggled during the holiday especially Christmas and Hanukkah and Thanksgiving and New Year's and all that stuff and all of a sudden we realize we gained 20 or 30 pounds during the holidays having fun with our family. So now we have two

experts joining myself in Troe. Say hi Troe. Hey how's it going guys? And we're all in

different parts of the world and country and so it's a lot of fun.

It's early for me so if I fall asleep, hopefully even we'll have Grace at me.

It's about five in the morning.

And so joining us today, we have... have Grace that me, it's about five in the morning.

And so joining us today, we have Megan Ramos

from IDM program with Jason Fung, and Nadia Patiguano.

She is a naturopathic doctor who also works at IDM. So we have them on to steal all their secrets

and hear what they do and what their secrets are during the holidays. And it just turns out that

Megan just wrote an excellent blog on the subject.

So Megan, why don't you start out and tell us your secrets?

Hey guys, everyone who's listening.

So Thanksgiving in Canada, I'm going to make a joke here and it's a joke so I hope everyone

takes it that way. But we do things a lot more sensibly than our American neighbors to the south. We do Thanksgiving a solid like two months before Christmas

time or before all the December holidays. So we have a chance to you know really get into a good groove between Thanksgiving and

Christmas now that being said my husband's American so I do double Thanksgiving and

then I have the December holidays.

But Thanksgiving is, it's a scary time for people.

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