Okay, guys, welcome back to another edition of the Human Performance Outlier podcast.

I'm here with World Record

Holding runner Zach Bitter and myself, Dr. Sean Baker. We're going to talk today a little bit

about performance, diet, and some health stuff. So what do we got on the schedule for today, Zach?

Yeah, yeah, episode four, we're following through these things. It'll be cool to get a few more up but uh yeah after the

first three episodes we had a few questions coming in through email or on the youtube comments

section so you know if you're willing to ask a question don't hesitate we'll definitely put you in the

hopper for future episodes like this but you know today i think we're going to pick a couple of those and kind of go through

in a little more detail.

A lot of them are kind of related to some of the stuff we talk about in the meet Zach

Better and meet Sean Baker podcast where we kind of highlighted like what we're up to from a physical

and nutritional standpoint.

You know, one question that kind of came in a few times that I thought we kind of pulled to what we're up to from a physical and nutritional standpoint.

You know, one question that kind of came in a few times

that thought would be kind of cool to talk about

and a little more detail is like this,

the idea of like how nutrition plays a role

in things like an anaerobic versus an aerobic type of a workout.

So I think it's a cool question partly because Dr. Baker's workouts are pretty much all anaerobic

and mine are almost all aerobic.

I touch some anaerobic stuff time to time, but not that often.

So it's kind of a neat way to look at it.

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