Welcome to the American Family Physician Podcast for the December 15th, 2015 issue.

I'm Steve.

I'm Kelsey.

I'm Jake.

I'm Megan.

We are residents and faculty, mostly residents of the University of Arizona College of Medicine, Phoenix Family Medicine Residency.

This week on the podcast, we're going to

talk about insomnia, Timothy grass allergy, pap smear guidelines, anemia, solitary pulmonary nodules,

and we'll also have an interview with the president of the California Academy of Family Physicians.

The opinions expressed in the podcast are our own and do not represent the opinions of the

American Academy of Family Physicians, the editor of American Family Physician or Banner Health.

Do not use this podcast for medical advice.

Instead, see your own family doctor for medical care.

We're on a mission delivering the best from American family physician.

On a mission. Delivering the best from American Family Physician on a mission.

Delivering the best from American Family Physician.

So our first feature article this month is non-pharmacologic management of chronic insomnia by Dr. Menace and Khan from Memphis, Tennessee. And Kelsey's going to tell us what we can do to manage chronic insomnia by doctors menace and con from Memphis, Tennessee.

And Kelsey's going to tell us what we can do to manage chronic insomnia.

So the first thing I want to start with is the article is non-pharmacological management.

But they do bring in from the Choosing Wisely campaign the recommendations from the American

Academy of Sleep Medicine, which is to avoid

the use of hypnotics as primary therapy for chronic insomnia. They recommend its use as an adjunct

...