This is ACAST recommends. Every week, we pick one of our favorite shows, and this is one we think

you're going to love. Hi, my name is Andrew and I host the Arscast, a podcast which details the process of making

plaster of Paris moulds of some of the most famous bombs in history. Actually, it's about Arsenal.

So if you're an Arsenal fan, make sure you tune in.

You'll like it.

Even if you're not an Arsenal fan and you like football, you might like it too.

So give it a lash.

Why not?

To find us, search for arse blog or arsecast on ACAST, Apple Podcasts, or wherever you get your podcasts.

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Jino, there comes a point in life when you just have to stop taking and give something back,

and it doesn't have to be money because the best things in life are free.

Well, except houses and cars and shoes, etc., but you can see my point.

To this end, ITV has asked two modern athletic men to talk to you in podcast form about the grand old six nations.

And best of all, nobody else wanted them.

So it's all free.

Please be seated for Flats and Shanks.

Hello everyone and welcome to this week's edition of our deluxe Fl and shanks iTV and s tv official six nations

podcast i'm david flatman i'm tom shanklin all right tom very good david okay fella yes how are you

hey how good was my intro it's good that was like i was at a corporate event reading off an auto queue

yeah you started off i thought it has not enough energy, but you got there.

...