Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and I want to welcome everyone to this episode of the show.

As a way to thank the listeners for helping me grow this

podcast over the years, I'm going to continue a raffle option for all of you to have a chance

to win a free consultation with me. So it's a 30-minute consultation that I will raffle off

once per month. All you have to do to enter is share the episodes that you enjoy on whatever platform you find

most interesting. The only thing I ask you to do is if it's a social media channel, make sure

you tag me so I see it and can save that and enter you in the raffle or if it's somewhere

else that you can't tag me at, take a screenshot send that to me at h p o podcast at gmail

com you can also enter the raffle by writing a show review on your favorite podcast listening

platform so if you do that take the screenshot send it to hpbopodcast at gmail.com and i will enter you in that monthly

raffle the raffle winner for may is julian cuyoo julian won by sharing an episode on instagram

stories thanks for doing that julian i will reach out to you on instagram also i'm excited

to announce that i launched a new group coaching option. So to go

along with my personalized one-on-one coaching options and my pre-made plans that I have on my website

at Zachbitter.com, this year I'm starting a group of online endurance runners who want to work

with me in a slightly different model.

So this model is set up so that whether you're a beginner or advanced, you can join,

whether you're training for something like a 5K or something as far as a 200 plus miler,

you are welcome and this setup will help you reach your goals.

The way I have it set up is if you subscribe, you will have access to my full catalog

...