Episode 398: Emotional Intelligence with Marc Brackett

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 21 July 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marc Brackett is on the show this week. I heard him on Brené Brown’s podcast, then devoured his work, and knew I needed to have him on the show. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. You are going to love this conversation and learn so much. In this episode you’ll hear: Why it’s essential to focus on feelings. (7:02) The role emotions play in learning, decision making, and workplace performance. (9:46) What we should be teaching children about emotional intelligence. (15:29) The difference between emotional regulation and emotional intelligence. (23:05) The Mood Meter App: what it is and how it can be used. (28:32) http://andreaowen.com/398 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	There is no such thing as a good or a bad feeling or emotion. All emotions are experiences.
0:36.6	They're natural experiences that we have. And they're not
0:40.2	to be judges good or bad. They're just to be experienced. You're listening to Makesman
0:46.7	Noise podcast episode number 398 with, tools, and insight to empower yourself.
1:05.5	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that
1:12.7	have been translated into 18 languages and are available in 22 countries.
1:17.8	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:22.5	confidence, master resilience, and make some noise in your life.
1:27.4	You ready? Let's go. Hey, everyone, welcome to
1:33.3	another episode of the podcast. I am so glad that you are here. And if you are on this side of
1:37.7	the planet, I hope you're having a fantastic summer. Mark Brackett is here on the show.
1:42.9	I heard him on Brunay's podcast and instantly went and
1:45.8	devoured his work and knew that I had to invite him on the show. I'm so happy that he said,
1:51.4	yes, you're going to love this conversation and learn so much. I wanted to remind you that coming up
1:57.2	on August 5th is a free webinar on self-confidence, which is also a preview
2:02.0	of my new book that's coming out, August 31st. So August 5th is the webinar and it's all about
2:09.3	taking up space. It is about shining bright and about asking for everything that you want.
2:15.3	I have this methodology that I came up with. I wanted
2:17.8	you to have something easy to walk away with, to implement in your regular everyday life, to learn
2:24.6	how to have more self-confidence. I feel like we could all use a little bit more of that.
	...

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