Hello and welcome to another prison yard rules episode of We Only Lift in.

I am Catherine Weigel.

I am one of your hosts.

I'm a Tiny Habit Certified Coach, a Thrive Global Certified Coach.

I've lost over 100 pounds.

And with me today is my companion.

I don't know. That didn't go as i had hoped it would i was going to say something else but i couldn't remember what it was so companion came out yeah no that's good it works

i'm a partner uh i am donald wigall i am one of the host of this show i've lost about 100 pounds

i've kept it off for about uh seven years. And I am not familiar with prison yard rules. Oh, they are. Well, I feel like, okay, I've already talked about how when you're a kid, at least I thought everybody went to jail once. Yeah. Like, it was just every episode of TV had the jail episode.

If television has taught us one thing, it's like everyone goes to jail at least once.

Right.

But I feel like we are all brought up knowing kind of spoken and unspoken rules, codes of conduct, kind of like were jumped into a society.

We didn't create man.

But like we follow a certain set of rules.

And it's half for self-preservation because we don't want to get like shived somewhere,

whether it be a prison yard or a school yard.

Okay, so there are, and I'll just expand it for those who have not yet been, yet, been

to prison.

Your story has yet to unfold completely.

How many people got chived in your school yard, by the way?

I don't know.

Well, anyway, okay, so not many, not me. I was slow, but I wasn't that slow. Okay, but there are certain codes that society has taken on. Whether there are hallowed documents. I don't know if a document is hallowed. Yeah, sure. Why not? Let's just say they are.

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