Well hey friends this is Jennifer and this is the Jennifer Allwood Show, the

podcast for women who want to find freedom in both their life and in their

business. I own a multi-seven-figure year coaching business I'm also a certified

life coach so I have the honor of helping thousands of women every single

month make money in the online space and help them to get unstuck from

whatever is holding the back all without sacrificing their fate for their

families. In this show you're going to get the very best life and business

advice always with a healthy dose of juice. So bubble in my friend I've

so excited that you are here. Well hello my friends welcome back to podcast

you guys. We're just showing up week after week every time one of you sends me a

DM on Instagram and you're like listen to your podcast and it meant this to me

or this really impacted me it just kind of makes my day. Sometimes when you're

like a content creator it gets a little

almost lonely when you're putting content out into the world right so

whether it's me giving you freebies or a podcast or social media posts or

emails every Sunday and then it's just so nice to get some response back from

that so then you know that people are actually like

being impacted by the things that you're creating in terms of

content so thank you it means a ton to me when you guys take the time to send

me a DM so bless your heart. So we're going to talk about self-sabotage

today okay so speaking of social media the other day

I asked on my Facebook page how many of you feel like you self-sabotage yourself

...