Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast where myself and

my friends share quick and very actionable advice for you becoming your healthiest health.

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I've got a framework that I think is helpful for people when it comes to the way they look at nutrition. Okay. And I like to think of food in three, we'll call them buckets. Okay. A lot of people tend to feel like if, well, if you take away the things that they love, then they get scared and then they don't want, they don't respond well to that. But I like to get people clear on three things. One is think about all of the food

that is home-cooked, healthy, whole, minimally processed, nutritious that we also really like. And there's a

ton of that. I like to bake salmon. I'll bake some Brussels sprouts, some rice or whatever,

and I'll make that and I'll food prep that. And I actually really like that meal or a lean ground

turkey pasta that I make. Those to me I would rather have than virtually anything I can get fast food. Right. And so I'm clear on that. So that's bucket one. The nutritious stuff we enjoy. Bucket two is all of this mediocre crap, this shit that we eat on a fairly regular basis. You know, when we were kids and like there's nothing in the house, you're like eating crackers because you're hungry, right? And it's not because you're hungry, you're bored, right? That's a different topic. But it's getting clear on all of the things that you eat that you don't even enjoy. You tend to feel guilty about. You tend to feel shame about. It's high calorie. You feel like you're wasted the calories. I always use the example of mall food court chinese food now we all know what good chinese food is like but you get in a mall

food court i've done this for years years ago i would see this stuff and it's the you know oh the

three combo for 1199 back when food was cheaper and you get it and it's always garbage and it's not

like the good chinese food it looks good it's not and then you feel it's a belly bomb after you feel it and it's always garbage. It's not like the good Chinese food. It looks good. It's not. And then you feel it's a belly bomb after you feel terrible. And so remember the things that you continuously get fooled by or you out of having it in the house, laziness. And I care for what that word because that gets weaponized. But we just continue to feed ourselves without boundaries get clear that but then there's the

third bucket the things we love the absolute treats and treasures that we would not give up

separate the mediocre crap from the really really good things and my personal thing is I like a

medium dairy queen blizzard Reese peter buttercuff flavor and i have it on saturdays after i train

and i get to look forward to it and because i know i get that that is a million times better than

any mediocre rubbish i could have in the cupboard and because i enjoy my regularly cooked meals i'm

actually quite fulfilled i know i get to look forward to this real treat and i get to enjoy it. I sit down, I turn everything off and I just like slowly eat it. I'm not rushing through while I'm driving. I'm not distracted. I literally just to savor it and it's an experience that I treasure and no other amount of mediocre crap can compare to it. And I feel no shame and no guilt. And sure, it's maybe easier for me to say because I have a life dedicated fitness. I have a lot of muscle mass. I have a higher metabolic rate, but I still build its calories into my weekly calorie amount and I stay active in order to be able to preserve muscle mass, burn more calories so the way I can create room for that. But I think anybody can create room for the things they love. Get clear on the things you love. And you can't love it all. You can't have chips every night. You can't have two glasses of wine every night. What's your name?

Uh, anybody can create room for the things they love. Get clear on the things you love. And you can't love it all. You can't have chips every night. You can't have two glasses of wine every night. What's your name? Carrie from Sex and the City and their lifestyle. You know that like live, that apartment she lives in? Like I know there's this article somewhere on the internet that talks about all of the apartments, a place like the friends cast live in in New York and their salaries and how, like, realistic or unrealistic, all these things are.

Like, Carrie Bradshaw, Sex and City, totally unrealistic.

Just like a false sense of reality, what's possible.

You can't have these martini lunches and two glasses of wine or whatever and still also look

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