Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication
The Hardcore Self-Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.6 • 1K Ratings
🗓️ 19 April 2024
⏱️ ? minutes
Summary
Hello, friends!
In today's episode, we tackle two thought-provoking listener questions that may resonate with many of you:
Cymbalta Conundrum: A listener shares their experience with Cymbalta, a medication prescribed for panic disorder. They noticed feeling amazing on days they forgot to take the medication, leading them to wonder if they truly needed it. We explore the concept of conditioned compensatory response, the effects of medication on the body, and the importance of gradual tapering.
ADHD Focus Struggles: Another listener struggles with focus and motivation despite trying various medications and strategies. We discuss the complexities of ADHD, the importance of environmental adjustments, and techniques like mindfulness, Pomodoro intervals, and accountability to improve focus and productivity.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode394
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