Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5 • 818 Ratings

🗓️ 25 October 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs. Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting. Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss: Comparison of different diets for long-term weight loss Personalization of diet strategies Flexible dieting approach Diet soda and artificial sweeteners Effects on weight loss Impact on gut microbiome Common misconceptions Breakdown of aspartame and its components Find the full episode here: https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499 Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Layne Norton, PhD: Website: https://biolayne.com/ Instagram: @biolayne Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.7	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest health. So stay tuned and let me know how you
0:23.2	leveled up.
0:31.2	Before we dive into today's episode, I first want to thank our sponsor, Therisage.
0:36.6	Their trilight panel has become my favorite
0:39.7	biohacking thing for healing my body. It's a portable red light panel that I simply cannot live
0:46.5	without. I literally bring it with me everywhere I go. And I personally use their red light therapy
0:52.1	to help reduce inflammations in places in my body
0:55.6	where honestly I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle.
1:02.5	Red light therapy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing
1:09.1	signs of fine lines and wrinkles on your face, which I also
1:12.9	use it for. I personally use Therisage trilight everywhere and all the time. It's small, it's
1:21.0	affordable, it's portable, and it's really effective. Head over to Therisage.com right now and use code be bold for 15% off.
1:33.2	This code will work sitewide. Again, head over to Therisage, T-H-E-R-A-S-A-G-E.com and use code
1:43.9	B-B-Bold for 15% off any of their products.
1:54.3	Now, if we look at does one diet stand out as better than the others. So there's two
1:59.6	studies I'm thinking of. There was one
2:01.1	looking at four different diets and one looking at 14 different diets. Both were systematic reviews,
2:06.4	and they looked at long-term weight loss. And what they found was basically no diet performed
2:11.3	better than another diet. But in one of them, they stratified people, regardless of diet type,
2:17.0	from least adherent to most adherent. And wouldn't of diet type, from least adherent to most
2:18.4	adherent. And wouldn't you know it? From least adherent to most adherent, there was a linear
	...

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