Episode 391: Relieving Anxiety Through EFT and Meditation with Gabrielle Bernstein

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 2 June 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabrielle Bernstein is on the show this week. For over fifteen years, Gabrielle has been transforming lives—including her own. She is a #1 New York Times bestselling author, having penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. She joined me to discuss some of the tools and practices she uses to relieve anxiety and restore energy, including EFT (Emotional Freedom Technique) and cord-cutting meditation. I love it when conversations organically move in their own direction and this one did not disappoint. In this episode you’ll hear: Cord-cutting meditation - what it is and how it can be used to help someone get some closure. (6:10) Gabby walks people through the steps of judgment detox using a technique called Emotional Freedom Technique. (11:04) Methods or tools for relieving anxiety. (17:07) Postpartum depression, time and place for psychiatric support, and why you can’t spiritually override it. Get medicated support to get back to safeline and feel safe enough to live. (20:07) Manifesting is not about getting things, it is about feeling good. (22:55) http://andreaowen.com/391 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.4	Resolving whatever is right in front of you is also resolving what is behind you. It's so cool.
0:35.2	You don't have to get into the story. You don't have to remember anything.
0:37.9	You don't have to dig stuff up.
0:40.1	You can just allow yourself to tap and talk about the disturbance, guide yourself to have a emotional
0:47.8	release, and then begin in the second round to tap on more regulating thoughts and more centering, grounding perspectives.
0:59.7	You're listening to MakesMenoise Podcast, episode number 391 with guest Gabby Bernstein.
1:19.4	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:25.3	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages
1:29.4	and are available in 22 countries. Each week, I'll bring you a guest or a lesson that will
1:35.1	help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:42.2	You ready? Let's go. Hello there. Welcome to another episode of the podcast.
1:53.2	I am so glad that you are here joining us today. Hey, if you're not following me on TikTok,
1:59.6	well, wait, let me back up. If you haven't downloaded
2:02.0	the app yet, I've mentioned it several times over the last few months or so. It's not just a
2:09.5	bunch of dancing teenagers. Yes, they're on there. But one of the things I really like about
2:14.9	TikTok is that it figures you out fairly quickly
2:18.6	based on what videos you watch all the way through, what you're scrolling past, what you're
2:25.3	liking and commenting on, and probably some other like weird algorithm magic spying on you
2:33.9	that I don't know about, nor do I really want to know about.
2:37.5	Anyway, all that to say, they quickly figure you out and show you all the best things that you want
	...

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