Episode 39 – Friday to the Danger Zone

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 8 October 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

A dictionary that I just made up defines “Weekend” as two days that end the week. Sometimes it seems like these two days, three if we include Friday, can sabotage ...

Transcript

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0:00.0	Hello and welcome to another unstructured episode of We Only Look Thin.
0:26.3	I am one of your hosts.
0:28.5	I am Donald Weigel, and I have lost a little over 100 pounds.
0:33.2	And I am Catherine Weigel, his charming and lovely wife, and I have lost 150 pounds.
0:40.6	And this is our podcast.
0:42.1	So charming, you are.
0:44.4	And unstructured.
0:45.5	And unstructured.
0:47.4	Yes, this week's episode, we are going to talk about weekends and how they are unstructured. And it seems as if some people reel into
0:58.3	madness every weekend and can't stay on their plan. They're rock solid Monday through Friday,
1:03.2	and then the weekend just comes and it goes to heck. I was going to say, and this is for you
1:09.1	people in TV land, it becomes a weekend.
1:13.1	W-E-A-K-N, which is...
1:16.1	You know it's bad when you have a podcast and you make spelling jokes.
1:20.1	Yeah, it's great to make spelling jokes on an audible experience.
1:25.5	It is. So, pal, hi, welcome. Hi, first we're going to pal. Before we get to the weekend, we're going to
1:30.8	actually do Tao, the tip of the week. Oh, the tip of the week. And we are totally structured, actually. So
1:36.8	yes. So this was, it was a red herring. Yes, we're going to do the tip of the week, and then we're going to talk about
1:42.7	weekends, and then we're going to talk about pow, the product of the week do the tip of the week, and then we're going to talk about weekends, and then we're going to talk about pow!
1:45.7	The product of the week at the end of the show.
1:48.4	That is very structured.
1:49.6	Stay tuned. It'll be exciting.
	...

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