Episode 39: Anxiety and Physical Symptoms
The Hardcore Self-Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.5 • 1K Ratings
🗓️ 7 December 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
On this episode I do a deep dive into physical symptoms and cues that are related to anxiety. Often people feel a physical sensation and their brain misinterprets it for anxiety, which prompts those familiar feelings of panic. We talk all about that.
As a reminder, you can get a free audiobook on me by checking out http://audibletrial.com/duff and you can check out MY books over at http://hardcoreselfhelp.com
Next week is a Q and A episode, so please send me your questions at duffthepsych@gmail.com or http://twitter.com/duffthepsych
Transcript
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| 0:00.0 | All right, kiddos, this is your earmuffs warning. |
| 0:02.8 | This is not an over-the-top raunchy podcast, but if you've read my books, you know I'm not afraid |
| 0:07.2 | to use some colorful language. |
| 0:09.5 | We might also cover some adult topics if they come up in the questions so just be aware of that. |
| 0:14.9 | Finally I need to remind you that while I am a therapist I'm not your therapist so |
| 0:19.6 | please don't try to use this as a substitute for professional help. |
| 0:24.0 | Also, please don't try to sue me. |
| 0:26.0 | Thank you. All right. |
| 0:40.0 | What is up, ladies, and friends of all varieties this is the |
| 0:42.8 | hardcore self-help podcast episode 39 I'm your host Dr Robert Duff a psychologist |
| 0:48.2 | from Southern California and the author of the Hardcore Self-Help book series and |
| 0:51.6 | speaking of that Hardcore Self-Help Book Series. And speaking of that Hardcore Self-Help Book |
| 0:54.2 | Series, I wanted to give you guys a little reminder about my some of my |
| 0:58.8 | products. So I've actually gotten a lot of people who have asked me why I don't do |
| 1:02.4 | a Patreon. |
| 1:03.6 | And if you're not familiar, Patreon is basically a way to support people who do, you know, |
| 1:07.7 | podcasts, YouTube videos, any sort of online content. |
| 1:12.2 | And the way it works is basically like a sort of online content and the way it works is basically like a sort of |
| 1:15.0 | pledge that you make so you pledge a certain amount each month that you would pay so |
| 1:19.0 | like $1, $5, $15 and there are different sort of tier rewards for that. |
| 1:24.5 | So, you know, say at $1 I give you a shout on the show and at $25 I give you a personal |
| 1:30.0 | message or, you know, something like that or, you know you know a certain amount you get access to a |
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