Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5 • 818 Ratings

🗓️ 15 October 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental psychologist, joins me to share valuable insights on raising resilient children. We discuss allowing children to develop skills and become competent at tasks, even seemingly minor ones like making their bed to build their confidence and self-efficacy. We also dive into understanding different temperaments, building essential life skills, and maintaining a strong, connected relationship. Dr. Aliza Pressman is a developmental psychologist with nearly two decades of experience working with families and the health care providers who care for them. She is the author of the New York Times bestselling book THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans, and the host of the award-winning podcast Raising Good Humans. Aliza is the co-founding director of The Mount Sinai Parenting Center and is an assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital. She holds degrees from Dartmouth College, Teacher’s College, and Columbia University. Aliza is the mother of two teenagers. What We Discuss: (00:00) Interview With Dr. Elisa Pressman (05:02) Building Resilience in Children (19:56) Parenting Principles (26:07) Parenting Temperament and Relationships (40:29) Cultivating Competence in Children (56:56) Navigating Emotions and Mental Health (01:04:04) Developing Coping Skills in Children (01:10:42) Teaching Self-Regulation and Empathy (01:23:21) Connecting With Dr. Lisa Preston …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Aliza Pressman: Website: https://draliza.com/ https://dralizapressman.substack.com/ Podcast: Raising Good Humans Instagram: https://www.instagram.com/raisinggoodhumanspodcast/

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.7	On this podcast, we have someone I've been waiting to interview. Her name is Dr. Elisa
0:13.1	Pressman. She has a book and a podcast. Her book is called The Five Principles of Parenting,
0:18.9	your essential guide to Raising Good Humans. I love it. And her podcast is one of my favorites for parenting, for child development. And that's called,
0:29.0	Alisa, Raising Good Human. Raising Good Humans. So, Alisa, before we start talking about all the things,
0:35.8	on this podcast, we always start with a healthy shot for our brains.
0:40.5	And this one's called Magic Mind. So neat it. And you came in with an energy drink. I don't know
0:46.3	what you were drinking. Garbage. Garbage. Exactly. And I'm like, nope, we're going to do this. It's healthy.
0:51.7	All the ingredients are all natural, organic. And what we do is we take a shot. It's great for your brain health. And since you're a doctor of the brain. It's a big shot. Here, we do it. Cheers. And then we just do it. One swig. Or two. I'm really impressed.
1:12.0	That's the biggest shot I've ever had.
1:13.7	That was good.
1:14.3	It's not bad, right?
1:15.4	No, I was expecting to kind of cringe.
1:18.7	No, no, no, no.
1:19.4	These are not cringe.
1:20.4	These are, I've had those ones that are very cringe-worthy.
1:23.7	These are not them.
1:24.8	Okay.
1:25.2	They're very good.
1:26.3	And they have a little bit of caffeine just for a little pick-me-up. But macha. I love a little bit of caffeine. I know. You have like a hundred grams on the one that you're walking in with. It's so trashy and terrible and not on brand for me. Not on brand. But I just, you know, like when you can't get a coffee, it's terrible.
1:44.7	No, I know. But listen, you know whatever works in a pinch, sometimes you got to just do what you got to do. So anyway, like I said, I'm very happy to have you on this podcast. I'm so happy to be here. And we tried to do this before and it didn't. We had like a epic failure. All me. It was, that was, I don't even, I'm trying to just pretend it didn't we had like a epic failure. It was all me. It was that was I don't even
2:02.3	I'm trying to just pretend it didn't happen so that it just goes away. Well given the fact that
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