Episode 388 Almond Deep Dive!

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 25 March 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more. In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives. Also in this episode: LIVE Beat the Bloat Program - Starts 4/10 Trust Your Gut @ Meridian Buda 4/24 Episode 385 Reducing Exposure and Impact of Glyphosate Naturally Nourished Episode 240 Is Your Wine More Toxic Than You Think Almonds and GlyphosateThe Detox Project GMO Free USA MALK *note: upon our review, MALK is now fully organic Jovial FOND Bone Broth use code ALIMILLERRD What About Oxalates?OsteoFactors Vitamin D Balanced Blend Naturally Nourished Episode 345 Bone Health & Calcium Myths Environmental Impact Swap OutsSiete Cassava Tortillas Heirloom Corn Masa Organic Blanched Almond Flour Simple Mills Seed Crackers Lark Ellen Farm Sprouted Trail Mix Organic Almond Butter Naturally Nourished Episode 350 What the BLEEP is Going on in Our Food System Sponsors for this episode: This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food-as-medicine
0:10.1	solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.4	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topic is discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:42.7	Welcome to the Naturally Nourished Podcast. You are joining us for episode 388, and today we are doing
0:49.0	an almond deep dive. In this episode, we will cover how almonds have blown up in the health food space.
0:57.8	And as discussed in episode 385, reducing exposure and impact of glyphosate, over 85% of
1:05.5	almonds are actually heavily treated with glyphosate. So this kind of sent Allie down a little bit of a rabbit hole in terms of researching some
1:14.6	of our favorite household products, things we've recommended in the past, things we buy and
1:20.2	feed our family all the time.
1:22.1	And you'll be surprised to know that a lot of our staple products actually probably have a little too much glyphosate for
1:29.5	comfort. Yes. In today's episode, we will cover our honest take on almonds and how we both personally
1:36.3	and in our households plan to make shifts, as well as covering the concepts of oxalates and
1:41.0	anti-nutrients, if bl blanching matters and then potentially better alternatives
1:45.3	when we look at staples and products that we use regularly, daily.
1:50.5	So maybe reduction of frequency, maybe some swapouts, we'll cover it all, and we'll even
1:55.4	include some information on the sustainability and production impact on almonds on our ecosystems, our water scarcity,
2:03.8	and needless to say, I will be reducing my dependency, but I still feel that organic almond
2:09.6	flour is superior to a gluten-free blend, generally speaking, because those get highly processed
	...

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