Episode 387 – BYO Summer – Part 2

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 9 June 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room temperature shot, or maybe even a cold shot, you may not have become accustomed to the pop quiz. No matter what kind of shot you are, Catherine and Donald spring a pop quiz on you this week. Did you take away anything from last week’s episode about Gretchen Rubin’s logic loopholes? The good news is, there are 5 more to talk about this week. Do you tell yourself that “this doesn’t count”? That “it’ll make others feel bad if I don’t eat that treat? That doing something just once or for only a few minutes won’t matter? Revealing the lies that you tell yourself and learning to be really honest with your intentions can be one of the keys to weight loss success. Plus, Catherine makes some powerful PowerPoint, Donald waves his magic wand, and the couple start an avalanche for good.
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https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Gretchen Rubin’s 10 Categories of Loopholes
https://gretchenrubin.com/articles/the-10-categories-of-loopholes/
Related episodes of We Only Look Thin:
Episode 386 – BYO Summer – Part 1
https://www.weonlylookthin.com/episode-386-byo-summer-part-1/
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1
Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/

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0:00.0	Hello and welcome to another pop quiz episode of We Only Look, Ben.
0:24.2	I am Catherine Weigel.
0:25.4	I am one of your hosts.
0:26.7	I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:30.4	I've lost over 100 pounds and kept it off for over seven years.
0:33.8	And with me today is ill-prepared.
0:37.3	Donald Weigel. And I am so ill-prepared. Donald Weigel.
0:39.1	And I am so ill-prepared.
0:40.7	I don't even remember who I am or what we're doing.
0:43.9	I have, I'm the host of this show, one of the host of this show.
0:47.3	I've been here for seven years and I've lost 100 pounds.
0:52.1	And apparently I'm very ill-prepared.
0:54.5	Well, I'm here to talk about it.
0:55.8	It's a pop quiz, everybody.
0:56.9	Uh-oh, pop quiz hot shot.
0:58.3	Pop quiz hot shot.
0:59.5	Hello, the pop quiz question.
1:01.8	First question is, what did we talk about last week?
1:04.4	We talked about mostly Mark Harmon and the movie summer school.
1:09.7	Exactly.
1:10.6	That is mostly what it was. That is what I took away from that episode.
1:14.5	Yeah.
	...

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