Episode 385: How to Be a Boundary Boss with Terri Cole

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 21 April 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Terri Cole is back on the show! Terri is a licensed psychotherapist and global leading expert in female empowerment. And, has experience in many topics, including codependency and boundaries. In this episode, she joins me to talk about boundaries and her new book, Boundary Boss: The Essential to Talk True, And (Finally) Live Free. Terri busts common myths about boundaries, as well as the beliefs bestowed on us of what a woman should be and how it plays into having disordered boundaries: “It is more important to be perceived as nice, then perceived as authentic.” According to Terri, that is a setup for a boundary disaster. In this episode you’ll hear: “You teach what you need to learn.” Why Terri decided to write a book about boundaries. (6:58) The art of drawing boundaries with ease and grace does not mean creating conflict. (9:50) Having a unique “Boundary Blueprint,” and common themes Terri sees in her work. (10:49) The biggest myths around setting and enforcing good boundaries. (15:09) How good boundaries can help enhance relationships. (19:09) How boundaries have been tested for people over the last year and how can we use this time to recalibrate. (35:00) A step you can take to stand in your boundary when someone is extremely unhappy with it. (42:30) http://yourkickasslife.com/385 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash set up when someone has a
0:31.1	trauma in their life what ends up happening is that our defense mechanisms that are so securely in
0:36.4	place like our we have habitual
0:38.5	behavior, habitual thought patterns, I get up, I do this, I burn through the day, I come home,
0:42.7	I do this. All of that changed for lots and lots and lots of folks. And so as much as people felt a lot
0:49.8	of anxiety and felt very unsteady about that, this moment has been and still is an opportunity
0:57.0	to do a lot of growth, a lot of growing in a short period of time. So anything dramatic
1:03.6	or traumatic, therapeutically speaking, it's like it opens the window to transformation.
1:08.0	You just got to like stick your arm or your foot through and then throw your
1:12.2	body through and decide you're going to do something different. You're going to learn something
1:16.9	different. You're going to, instead of just being afraid, you're going to uncover why it's so
1:23.5	hard. You're listening to Make Some Noise podcast with Andrea Owen, episode number 385 with guest,
1:32.4	Terry Cole.
1:41.2	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:49.0	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:53.9	an author of three books that have been translated into 18 languages and are available in 22 countries.
2:03.4	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise
2:08.9	in your life. You ready? Let's go. Hey, everyone. Welcome to another episode of the podcast. I'm so glad that you're here.
2:22.5	Does everyone love the new intro music? I hope you do because I am mildly obsessed. I love it so much.
2:28.7	I can't not wiggle my butt around in my chair when I hear it. So again, that's why I knew it was
2:33.7	perfect intro music for this show. And so I'm recording this on a Monday. And on Saturday,
	...

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