Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 24 September 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think. Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product. What We Discuss: (07:08) The Importance of Sleep for Health (13:18) The Connection Between Sleep and Performance (19:22) The Myth of Sleep Biohacking (26:14) Understanding Sleep Patterns and Stressors (34:20) Effects of Stress on Sleep Quality (38:15) Alcohol and Caffeine Impacts (41:18) Effects of Heat on Sleep Quality (46:31) Infrared Sauna Benefits for Sleep (54:34) Optimizing Sleep Position and Routines (01:04:27) Myths and Tips for Better Sleep …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Todd Anderson: Website: https://www.toddanderson42.com/ Instagram: @toddanderson42_

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it.
0:08.0	First of all, the reason why I like them is the ingredients. You're actually on this is a video. No and that's not why I like them I like them because number one they taste good but that's not even why I like the
0:21.6	they do taste good because they look like they would taste bad and that's why first of all it reminds me of a
0:26.2	ginger shot let me tell you something the competition to these things tastes like
0:29.8	shit this actually tastes delicious and the ingredient are like top shelf and all great for they're
0:39.2	all like adaptogens neurotrop, it's actually very good.
0:42.8	Everything and it looks good.
0:43.8	There's a reason why they're probably the number one
0:46.4	mental performance shot.
0:48.9	I think ketone IQ is probably their biggest competition.
0:52.0	I mean that taste.
0:52.0	Well, their new one with caffeine tastes way better.
0:55.0	Yeah, but it's like rocket fuel.
0:57.1	It tastes terrible.
0:58.4	They know what's crazy is the original was 10 times worse.
1:00.9	Oh, I know.
1:02.4	This tastes much better. The original was like
1:05.4	unbearable. Yeah I know by the way this is going to be on the podcast. Really?
1:09.7	Okay with that? No I mean yeah I remember I was one of the first 500 people that ride the first one.
1:15.0	And I couldn't even like, I mean you had to like amp yourself up.
1:20.0	I know. And that's why like for me me I like something that will actually be part of my day-to-day life right like if I have to like brace myself to take something
	...

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