Episode 383: Brady Holmer - Endurance, Nutrition & Supplementation

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 23 February 2024

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence.

Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes.

SFuels: sfuelsgolonger.com Free Train Product: HPOTRAIN

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Brady: physiologicallyspeaking.com - X/Twitter: @B_Holmer - IG: @brady.j.holmer - Book: VO2 Max Essentials

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

Transcript

Click on a timestamp to play from that location

0:00.0	Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.
0:09.7	All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.
0:13.8	I'm your host, Zach Bitter, and I want to welcome everyone to this episode of the show.
0:18.8	As a way to thank the listeners for helping me grow this
0:21.4	podcast over the years, I'm going to continue a raffle option for all of you to have a chance
0:27.2	to win a free consultation with me. So it's a 30-minute consultation that I will raffle off
0:32.5	once per month. All you have to do to enter is share the episodes that you enjoy on whatever platform you find most
0:40.3	interesting. The only thing I ask you to do is if it's a social media channel, make sure you tag me
0:45.7	so I see it and can save that and enter you in the raffle or if it's somewhere else that you
0:51.1	can't tag me at, take a screenshot and send that to me at h p o podcast at gmail
0:56.1	com you can also enter the raffle by writing a show review on your favorite podcast listening
1:03.9	platform so if you do that take the screenshot send it to hpbopodcast at gmail dot com and i will enter you in that monthly
1:12.6	raffle i actually have two winners to announce as i'm playing a little bit of catch up here on the
1:19.4	raffle the winners are bruce huckfeldt who promoted the show on x and jackson richards who promoted the show on X and Jackson Richards who promoted the show on Instagram stories.
1:32.5	I will shoot both of you a DM to get you set up for your free consultation.
1:38.0	Hey folks, just a quick reminder that this podcast sponsors include S Fuels.
1:42.6	S Fuels is offering a freeserving pack of their train product,
1:47.5	but there are only 50 available, so hurry up. Head over to S-Fuel's-Golonger.com, add the train
1:53.8	product to your cart, enter promo code H-P-O train to get it for free and free shipping.
2:03.1	Element Electrolites, they have a free sample pack offer for you. John G. Apparel has a 10% offer for you, and Delta G ketones has a 20% off
2:11.2	and free consultation offer for you. Links and details can be found in the show notes and the
2:16.8	episode landing page.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Zach Bitter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Zach Bitter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.