Episode 382 - The Dr. Cloud Show - Recovering from Break-up Pain
The Boundaries.me Podcast
Greg Bowler
4.7 • 815 Ratings
🗓️ 19 December 2023
⏱️ 75 minutes
🧾️ Download transcript
Summary
Dr. Cloud explains how relationship pain can linger in our lives even when the relationship is over for the right reasons. He lays out ways to start reconnecting with others and working on healthier attachments. Joie's 21 year old son is getting married this weekend and she hasn't met his fiancé yet. Cheryl's 22 year old son went through a bad break up and is literally losing his hair. Emily is having trouble moving on from her alcoholic ex-husband. Kris needs help drawing boundaries around household chores with her adult kids.
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Transcript
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| 0:00.0 | Hey guys, welcome back. |
| 0:09.0 | It is a Dr. Cloud show. |
| 0:11.0 | And this is where we gather and talk about stuff together. |
| 0:16.0 | I really love this format because you guys can call in and tell me your questions. |
| 0:21.6 | And who knows what you're going to call in with? |
| 0:23.6 | But I tell you how to do that. |
| 0:24.6 | Let me give the number out in the beginning. |
| 0:26.6 | 844-940-2774. |
| 0:30.6 | 844-940-2774. |
| 0:34.6 | One more time, 844-940, 2774. If you dial that number, you can ask me your question. |
| 0:45.6 | So, first of all, welcome newcomers, if you've never been here before. We talk about life here. |
| 0:52.2 | I always talk about the pie. The pie of life has three big slices. |
| 0:56.1 | You got what I call the clinical slice. |
| 0:59.0 | How you're feeling? |
| 1:00.6 | Depression versus having lots of energy and feel great. |
| 1:03.9 | Or anxious, panic attacks, anxiety attacks, ruminations, all that kind of stuff, |
| 1:10.2 | versus pretty calm and peaceful. |
| 1:12.5 | And then on the other end of it, you've got the ones that show up in behavior, |
| 1:18.9 | like addictions and habit patterns and all that stuff. |
| 1:22.7 | And then the second piece of that big pie is... |
| 1:26.8 | I need a water around here somewhere. I don't know where it went. Second piece of that big pie is, I need a water around here somewhere. I don't know where it went. |
| 1:29.8 | Second piece of that big pie is the relational slice. And boy, can that affect how you feel? But all |
... |
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