believe in the ripple effect.

The ripple fact. I'm I'm I'm

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I'm back. Another episode of the Rebel Effect podcast. I'm your host,

Ricardo Brand. This also knows Ricki, Brian, is a great episode for you today. I love these type

of episodes when I finally get a chance to chat with somebody that I've been a fan of for a very

long time. And his name is Rob Wolf. He is a health and nutrition expert, bestselling author, documentary filmmaker,

Jiu-Jitsu Brown Belt, also started one of the first CrossFit gyms in the U.S.

and has a great new product line called Element, which is an Electrolite supplement.

And as you guys probably know, I do a ketivore type of diet

and I fast most days. So typically I only eat one, sometimes two meals a day, but typically only one.

And when you're only eating once a day, it's hard to stay hydrated, especially when you're

having nothing but coffee and water all day. So you're not having any food that

might have sodium or potassium that's going to help you sustain some of that water. So these

electrolyte products are awesome. Look for the ones that don't have any sugar, which is why I love

Rob Wolves new supplement. He uses stevia leaf extract. So it's a great alternative to sugar it tastes good it hydrates you and it might

be helpful if you're dealing with some keto flu symptoms or struggling to drink water in the winter

it's a great alternative to water and it's a healthy alternative i also highly recommend his

documentary sacred cow which i believe is available everywhere.

It's a great documentary about food, nutrition, the environment, food's impact on the environment,

farming, some of the propaganda behind the anti-meat movement, and much more.

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