Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest health. So stay tuned and let me know how you

leveled up.

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Whatever happens to start your body goes into starvation mode.

Do you remember this whole theory where it's like if you don't eat for

too long, if you don't eat for too long, once you start eating again, you're going to,

basically your body is going to hold on to every calorie because it's like starving. Remember

that whole of the concept? Yeah. So that is also, it's half myth, half not. There are several different types of of that people think of

of starvation mode one type of starvation mode that people will say this is a complete myth that

if you don't eat enough then your body's going to store on a fat that's absolute nonsense because if that

were the case then you know people people in Holocaust camps, like in concentration

camps would have been getting fat. Prisoners of war would be getting fat. People struggling with

...