Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and I want to welcome everyone to this episode of the show.

As a way to thank the listeners for helping me grow this podcast

over the years, I'm going to continue a raffle option for all of you to have a chance to win

a free consultation with me. So it's a 30-minute consultation that I will raffle off once per

month. All you have to do to enter is share the episodes that you enjoy on whatever platform you find most interesting.

The only thing I ask you to do is if it's a social media channel, make sure you tag me so I see it and can save that and enter you in the raffle or if it's somewhere else that you can't tag me at, take a screenshot and send that to me at hp0podcast at gmail.com

you can also enter the raffle by writing a show review on your favorite podcast listening platform

so if you do that take the screenshot send it to hpbopodcast atmail.com, and I will enter you in that monthly

raffle.

Also, I'm excited to announce that I launched a new group coaching option.

So to go along with my personalized one-on-one coaching options and my pre-made plans that I have on

my website at Zachbitter.com, this year, I'm starting a group of online endurance

runners who want to work with me in a slightly different model. So this model is set up so that

whether you're a beginner or advanced, you can join, whether you're training for something like a

5K or something as far as a 200 plus miler,

you are welcome and this setup will help you reach your goals. The way I have it set up is

if you subscribe, you will have access to my full catalog of training plans, which range from

beginner 5K all the way up to advanced 200 plus miles. Along with that plan that you're going to use,

you will have access to a weekly group meeting where you can ask questions about training.

You can ask about adjustments to the plan to make it more personalized to you. You can engage with

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